Functional breathing is the practice of restoring healthy, efficient breathing patterns that support both the body and mind. Many people unknowingly overbreathe, breathe through the mouth, or use shallow chest breathing, which can contribute to stress, fatigue, poor sleep, anxiety, and reduced performance. As a Functional Breath Coach trained through The Oxygen Advantage, I help clients improve breathing mechanics, build better CO₂ tolerance, increase calm and resilience, and support overall wellness through personalized breathing techniques and education.